Upcoming Events

This will be my seventh season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers.  We didn’t get to do many classes last summer with Covid around but the walking groups were active and will be again this spring. See the calendar of events for the updated schedule of classes and trainings for 2022.

We know that it’s more fun to walk with a group.  The local groups in Sauk Rapids, Cold Spring and St Cloud will walk once per week starting in April, weather permitting. Check my Facebook page for locations and times of the walks I’m leading. If you’d like more information about these groups please email me.  These walking groups are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.

There is a new NordicWalkingMN Facebook page created last year to share information on classes and community walking programs throughout the Twin Cities and beyond. It is a private group but you need only ask to join and we’d love to include you. We are scheduling Instructor Trainings, POP Up walks and new community walking groups for this spring and summer. Again these walks are all free and poles provided when possible. POP Up walks are also listed on my calendar of events.

My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique.  There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk.  As always I’m available to teach private individual or group lessons or to do Corporate Wellness programs.  The Spring Instructor Training programs should help us get more classes and walking groups going this year.

Hope to see you out there!

Events in June 2019

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
May 26, 2019
May 27, 2019
May 28, 2019(3 events)


May 28, 2019

Cold Spring Nordic Walking Group

no registration necessary, just come and walk with us!


May 28, 2019

Free Community Nordic Walking Group at Sartell Community Ed twice per month on 2nd and 4th Tuesdays

Sartell Community Center Senior Center
850 19th Street South
Sartell, MN 56377
320-253-4036 x4
May 29, 2019
May 30, 2019(1 event)


May 30, 2019

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

May 31, 2019
June 1, 2019
June 2, 2019
June 3, 2019
June 4, 2019(1 event)


June 4, 2019

Cold Spring Nordic Walking Group

no registration necessary, just come and walk with us!

June 5, 2019(1 event)


June 5, 2019

Intro to Nordic Walking for Seniors

Whitney Course # 503
Registration through Whitney Senior Center

June 6, 2019(1 event)


June 6, 2019

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

June 7, 2019
June 8, 2019
June 9, 2019
June 10, 2019
June 11, 2019(2 events)


June 11, 2019

Cold Spring Nordic Walking Group

no registration necessary, just come and walk with us!


June 11, 2019

Free Community Nordic Walking Group at Sartell Community Ed twice per month on 2nd and 4th Tuesdays

Sartell Community Center Senior Center
850 19th Street South
Sartell, MN 56377
320-253-4036 x4
June 12, 2019
June 13, 2019(1 event)


June 13, 2019

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

June 14, 2019
June 15, 2019
June 16, 2019
June 17, 2019
June 18, 2019(1 event)


June 18, 2019

Cold Spring Nordic Walking Group

no registration necessary, just come and walk with us!

June 19, 2019(1 event)


June 19, 2019

Free Nordic Walking Group in Willmar MN

You do not have to register for these walks. It's helpful to know how many are coming so please rsvp to lindamelemke@gmail.com

June 20, 2019(1 event)


June 20, 2019

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

June 21, 2019
June 22, 2019(2 events)
June 23, 2019
June 24, 2019
June 25, 2019(2 events)


June 25, 2019

Cold Spring Nordic Walking Group

no registration necessary, just come and walk with us!


June 25, 2019

Free Community Nordic Walking Group at Sartell Community Ed twice per month on 2nd and 4th Tuesdays

Sartell Community Center Senior Center
850 19th Street South
Sartell, MN 56377
320-253-4036 x4
June 26, 2019
June 27, 2019(1 event)


June 27, 2019

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

June 28, 2019
June 29, 2019
June 30, 2019
July 1, 2019
July 2, 2019(1 event)


July 2, 2019

Cold Spring Nordic Walking Group

no registration necessary, just come and walk with us!

July 3, 2019
July 4, 2019(1 event)


July 4, 2019

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

July 5, 2019
July 6, 2019