Upcoming Events

This will be my seventh season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers.  We didn’t get to do many classes last summer with Covid around but the walking groups were active and will be again this spring. See the calendar of events for the updated schedule of classes and trainings for 2022.

We know that it’s more fun to walk with a group.  The local groups in Sauk Rapids, Cold Spring and St Cloud will walk once per week starting in April, weather permitting. Check my Facebook page for locations and times of the walks I’m leading. If you’d like more information about these groups please email me.  These walking groups are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.

There is a new NordicWalkingMN Facebook page created last year to share information on classes and community walking programs throughout the Twin Cities and beyond. It is a private group but you need only ask to join and we’d love to include you. We are scheduling Instructor Trainings, POP Up walks and new community walking groups for this spring and summer. Again these walks are all free and poles provided when possible. POP Up walks are also listed on my calendar of events.

My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique.  There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk.  As always I’m available to teach private individual or group lessons or to do Corporate Wellness programs.  The Spring Instructor Training programs should help us get more classes and walking groups going this year.

Hope to see you out there!

Week of Apr 11th

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
April 11, 2021
April 12, 2021(1 event)

11:00 am: Taste of Nordic Walking, Whitney Center

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April 12, 2021

Come for a taste of Nordic Walking and take your first walk with the poles. This hour class will introduce you to the basic Nordic Walking technique as well as answer all of your questions about the poles and benefits. Enjoy this taste and discover a brand new way of walking.

1527 Northway Drive
St Cloud, MN 56303
320-255-7245
Map Whitney Senior Center

registration: Whitney Senior Center 320-255-7245
April 13, 2021
April 14, 2021(2 events)

8:30 am: Cold Spring Granite Steppers - NW Group

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April 14, 2021

Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631
Map ROCORI Community Ed

No registration needed. Information available with ROCORI Community Ed

11:00 am: Taste of Nordic Walking, Whitney Center, St Cloud

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April 14, 2021

Come for a taste of Nordic Walking and take your first walk with the poles. This hour class will introduce you to the basic Nordic Walking technique as well as answer all of your questions about the poles and benefits. Enjoy this taste and discover a brand new way of walking.

1527 Northway Drive St. Cloud, MN 56303
St Cloud, MN 56303
320-255-7245
View Location
Map Whitney Senior Center

Free registration: Whitney Senior Center 320-255-7245
April 15, 2021(1 event)

9:00 am: St Cloud Nordic Walkers

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April 15, 2021

Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers.

Lake George
1101 7th Street South
St Cloud, MN 56301
Map Lake George

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com
April 16, 2021
April 17, 2021