| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
| May 29, 2022 | May 30, 2022 | May 31, 2022 | June 1, 2022 | June 2, 2022 | June 3, 2022 | June 4, 2022 |
| June 5, 2022 | June 6, 2022 | June 7, 2022 | June 8, 2022 |
June 9, 2022(1 event)
Taste of Nordic Walking, Whitney CenterTaste of Nordic Walking, Whitney Center11:00 am – 12:00 pm Treat yourself to a taste of Nordic Walking and turn your everyday "vanilla" walk into a "hot fudge sundae" kind of walk. With poles in hand you will enjoy a more upright posture, work your whole body and improve your overall fitness. Drop in for a free taste, learn about the many benefits, the special poles we use, and the beginning basic technique. LEKI Nordic Walking Poles will be available for use during class. Put on your walking shoes so you can strap on poles and step out chin up - shoulders down and back, and try it for yourself. It will "taste" so good we know you'll be back for more! |
June 10, 2022 | June 11, 2022 |
| June 12, 2022 |
June 13, 2022(1 event)
Big Lake, MN - Nordic Walking: More Energy Less Stress!Big Lake, MN - Nordic Walking: More Energy Less Stress!11:00 am – 12:00 pm Why just walk when you can Nordic Walk? Nordic Walkers enjoy an all body workout complete with upright, balanced posture, improved core strength, and a stress busting rhythm all its own. Learn about the benefits (heart health, weight management, bone density, less pain, more confidence) and the specifics of the poles, followed by instruction on basic technique. The next 2 classes gives us time to become confident with the poles and increase the workout. Led by Linda Lemke, aka the Nordic Walking Queen, this class is appropriate for all levels of fitness. Poles will be available for use during the class and you will be encouraged to walk at a comfortable pace and distance. Put on your walking shoes and come give it a try! Big Lake High School 501 MN Avenue Big Lake, MN 55303 |
June 14, 2022 | June 15, 2022 | June 16, 2022 | June 17, 2022 | June 18, 2022 |
| June 19, 2022 |
June 20, 2022(1 event)
Big Lake, MN - Nordic Walking: More Energy Less Stress!Big Lake, MN - Nordic Walking: More Energy Less Stress!11:00 am – 12:00 pm Why just walk when you can Nordic Walk? Nordic Walkers enjoy an all body workout complete with upright, balanced posture, improved core strength, and a stress busting rhythm all its own. Learn about the benefits (heart health, weight management, bone density, less pain, more confidence) and the specifics of the poles, followed by instruction on basic technique. The next 2 classes gives us time to become confident with the poles and increase the workout. Led by Linda Lemke, aka the Nordic Walking Queen, this class is appropriate for all levels of fitness. Poles will be available for use during the class and you will be encouraged to walk at a comfortable pace and distance. Put on your walking shoes and come give it a try! Big Lake High School 501 MN Avenue Big Lake, MN 55303 |
June 21, 2022 | June 22, 2022 | June 23, 2022 | June 24, 2022 | June 25, 2022 |
| June 26, 2022 | June 27, 2022 | June 28, 2022 | June 29, 2022 | June 30, 2022 | July 1, 2022 | July 2, 2022 |