Events in May–July 2022

POP UP Nordic Walk Sunday May 1

Taste of Nordic Walking, Whitney Center

Nordic Walking- More Energy, Less Stress Fridley

Spring 2022 Nordic Walking Instructor Training Maple Grove

POP UP Nordic Walk Monday May 16

Big Lake, MN - Taste of Nordic Walking

POP UP Nordic Walk Sunday May 1

Taste of Nordic Walking, Whitney Center

Nordic Walking- More Energy, Less Stress Fridley

Spring 2022 Nordic Walking Instructor Training Maple Grove

POP UP Nordic Walk Monday May 16

Big Lake, MN - Taste of Nordic Walking

SAVE THE DATE!
Saturday May 14 9am-noon
Nordic Walking Instructor Training
location: Maple Grove Community Center

Do you love Nordic Walking and would like to share it with family and friends? How about starting a walking group in your neighborhood? This training course will prepare you to teach introductory Nordic walking classes and lead local Community Nordic Walking groups.

Program Objectives:
To provide a fun, interactive outdoor educational event all about Nordic Walking.
To experience and explore basic Nordic walking technique and learn simple progressions for teaching it to newcomers.
To identify safety issues and other considerations for outdoor group activities.
To inspire your passion and increase your confidence in leading Nordic walking group walks and classes.

This will be an active, outdoor program so come prepared for the weather.

Email Lindamlemke@gmail.com for more information and to register. Training fee $90

Treat yourself to a taste of Nordic Walking and turn your everyday "vanilla" walk into a "hot fudge sundae" kind of walk. With poles in hand you will enjoy a more upright posture, work your whole body and improve your overall fitness. Drop in for just a taste, learn about the many benefits, the special poles we use, and the beginning basic technique.

LEKI Nordic Walking Poles will be available for use during the class. Wear your walking shoes so you can strap on poles and step out chin up - shoulders down and back, and try it for yourself. It will "taste" so good we know you'll be back for more!

There is no charge for this taste, please bring a donation for the local food bank.

POP UP Nordic Walk Sunday May 1

Taste of Nordic Walking, Whitney Center

Nordic Walking- More Energy, Less Stress Fridley

Spring 2022 Nordic Walking Instructor Training Maple Grove

SAVE THE DATE! Saturday May 14 9am-noon Nordic Walking Instructor Training location: Maple Grove Community Center

Do you love Nordic Walking and would like to share it with family and friends? How about starting a walking group in your neighborhood? This training course will prepare you to teach introductory Nordic walking classes and lead local Community Nordic Walking groups.

This will be an active, outdoor program so come prepared for the weather.

Email Lindamlemke@gmail.com for more information and to register. Training fee $90

POP UP Nordic Walk Monday May 16

Big Lake, MN - Taste of Nordic Walking

LEKI Nordic Walking Poles will be available for use during the class. Wear your walking shoes so you can strap on poles and step out chin up - shoulders down and back, and try it for yourself. It will "taste" so good we know you'll be back for more!

There is no charge for this taste, please bring a donation for the local food bank.

SAVE THE DATE!
Saturday May 14 9am-noon
Nordic Walking Instructor Training
location: Maple Grove Community Center

1:00 pm – 2:00 pm
May 1, 2022

It's always more fun in a group, so let's build a community of walkers all over the Twin Cities area! POP - Power of Poles refers to the extra workout you get from the poles as well as the power of the poles to help you become more fit, less stressed and more motivated to get outdoors and move!

POP Up walks are free community walks scheduled to pop up to all over the metro again this summer. This May Day walk is at the Three Rivers Park District French Park on Sunday May 1 at 1pm. We will meet in front of the visitor center. All walks will be beginner friendly and Nordic Walking poles will be available for use during the walks.

No rsvp is needed but if you have questions or need more information please contact me at Lindamlemke@gmail.com or text to 952-475-0891

French Regional Park

12605 Rockford Road

Plymouth, MN 55441

Map

11:00 am – 12:00 pm
May 12, 2022

Treat yourself to a taste of Nordic Walking and turn your everyday "vanilla" walk into a "hot fudge sundae" kind of walk. With poles in hand you will enjoy a more upright posture, work your whole body and improve your overall fitness. Drop in for a free taste, learn about the many benefits, the special poles we use, and the beginning basic technique. LEKI Nordic Walking Poles will be available for use during class. Put on your walking shoes so you can strap on poles and step out chin up - shoulders down and back, and try it for yourself. It will "taste" so good we know you'll be back for more!

Whitney Senior Center

1527 Northway Drive St. Cloud, MN 56303

St Cloud, MN 56303

320-255-7245

View Location

Map

10:30 am – 11:30 am
May 13, 2022

Take your walk to a new level of fitness! Nordic Walkers enjoy an all body workout complete with upright, balanced posture, improved core strength, and a stress busting rhythm all its own. Learn about the benefits (heart health, weight management, bone density, less pain, more confidence) and the specifics of the poles, followed by instruction on basic technique for your first Nordic walk. The second class allows time to become confident with the poles and increase the workout. This class is appropriate for all levels of fitness. LEKI Nordic Walking Poles will be available for use during the class and you will be encouraged to walk at a comfortable pace and distance. Put on your walking shoes and come give it!

Registration is through Fridley Community Education.

Fridley Community Center

6085 7th St NE, Fridley, MN 55432

Fridley, MN 55432

Hennepin

763-502-5162

Map

9:00 am – 12:00 pm
May 14, 2022

Maple Grove Community Center

12951 Weaver Lake Rd

Maple Grove, MN 55369

9524750891

Map

11:30 am – 12:30 pm
May 16, 2022

It's always more fun in a group, so let's build a community of walkers all over the Twin Cities area! POP - Power of Poles refers to the extra workout you get from the poles as well as the power of the poles to help you become more fit, less stressed and more motivated to get outdoors and move!

POP Up walks are free community walks scheduled to pop up to all over the metro again this summer. This May Day walk is at the Three Rivers Park District Hyland Lake Park Preserve in Edina on Monday May 16 at 11:30am. We will meet in front of the visitor center. All walks will be beginner friendly and Nordic Walking poles will be available for use during the walks.

No rsvp is needed but if you have questions or need more information please contact me at Lindamlemke@gmail.com or text to 952-475-0891

Hyland Lake Park Reserve

10145 Bush Lake Road

Bloomington, MN 55438

Map

6:00 pm – 7:00 pm
May 23, 2022

Liberty Elementary School

17901 205th Avenue NW

Big Lake, MN 55309

Map

1 POP UP Nordic Walk Sunday May 1 POP UP Nordic Walk Sunday May 1 1:00 pm – 2:00 pm May 1, 2022 It's always more fun in a group, so let's build a community of walkers all over the Twin Cities area! POP - Power of Poles refers to the extra workout you get from the poles as well as the power of the poles to help you become more fit, less stressed and more motivated to get outdoors and move! POP Up walks are free community walks scheduled to pop up to all over the metro again this summer. This May Day walk is at the Three Rivers Park District French Park on Sunday May 1 at 1pm. We will meet in front of the visitor center. All walks will be beginner friendly and Nordic Walking poles will be available for use during the walks. No rsvp is needed but if you have questions or need more information please contact me at Lindamlemke@gmail.com or text to 952-475-0891 French Regional Park 12605 Rockford Road Plymouth, MN 55441 Map POP UP Nordic Walk Sunday May 1

12 Taste of Nordic Walking, Whitney Center Taste of Nordic Walking, Whitney Center 11:00 am – 12:00 pm May 12, 2022 Treat yourself to a taste of Nordic Walking and turn your everyday "vanilla" walk into a "hot fudge sundae" kind of walk. With poles in hand you will enjoy a more upright posture, work your whole body and improve your overall fitness. Drop in for a free taste, learn about the many benefits, the special poles we use, and the beginning basic technique. LEKI Nordic Walking Poles will be available for use during class. Put on your walking shoes so you can strap on poles and step out chin up - shoulders down and back, and try it for yourself. It will "taste" so good we know you'll be back for more! Whitney Senior Center 1527 Northway Drive St. Cloud, MN 56303 St Cloud, MN 56303 320-255-7245 View Location Map Taste of Nordic Walking, Whitney Center

13 Nordic Walking- More Energy, Less Stress Fridley Nordic Walking- More Energy, Less Stress Fridley 10:30 am – 11:30 am May 13, 2022 Take your walk to a new level of fitness! Nordic Walkers enjoy an all body workout complete with upright, balanced posture, improved core strength, and a stress busting rhythm all its own. Learn about the benefits (heart health, weight management, bone density, less pain, more confidence) and the specifics of the poles, followed by instruction on basic technique for your first Nordic walk. The second class allows time to become confident with the poles and increase the workout. This class is appropriate for all levels of fitness. LEKI Nordic Walking Poles will be available for use during the class and you will be encouraged to walk at a comfortable pace and distance. Put on your walking shoes and come give it! Registration is through Fridley Community Education. Fridley Community Center 6085 7th St NE, Fridley, MN 55432 Fridley, MN 55432 Hennepin 763-502-5162 Map Nordic Walking- More Energy, Less Stress Fridley

14 Spring 2022 Nordic Walking Instructor Training Maple Grove Spring 2022 Nordic Walking Instructor Training Maple Grove 9:00 am – 12:00 pm May 14, 2022 SAVE THE DATE! Saturday May 14 9am-noon Nordic Walking Instructor Training location: Maple Grove Community Center Do you love Nordic Walking and would like to share it with family and friends? How about starting a walking group in your neighborhood? This training course will prepare you to teach introductory Nordic walking classes and lead local Community Nordic Walking groups. Program Objectives: To provide a fun, interactive outdoor educational event all about Nordic Walking. To experience and explore basic Nordic walking technique and learn simple progressions for teaching it to newcomers. To identify safety issues and other considerations for outdoor group activities. To inspire your passion and increase your confidence in leading Nordic walking group walks and classes. This will be an active, outdoor program so come prepared for the weather. Email Lindamlemke@gmail.com for more information and to register. Training fee $90 Maple Grove Community Center 12951 Weaver Lake Rd Maple Grove, MN 55369 9524750891 Map Spring 2022 Nordic Walking Instructor Training Maple Grove

16 POP UP Nordic Walk Monday May 16 POP UP Nordic Walk Monday May 16 11:30 am – 12:30 pm May 16, 2022 It's always more fun in a group, so let's build a community of walkers all over the Twin Cities area! POP - Power of Poles refers to the extra workout you get from the poles as well as the power of the poles to help you become more fit, less stressed and more motivated to get outdoors and move! POP Up walks are free community walks scheduled to pop up to all over the metro again this summer. This May Day walk is at the Three Rivers Park District Hyland Lake Park Preserve in Edina on Monday May 16 at 11:30am. We will meet in front of the visitor center. All walks will be beginner friendly and Nordic Walking poles will be available for use during the walks. No rsvp is needed but if you have questions or need more information please contact me at Lindamlemke@gmail.com or text to 952-475-0891 Hyland Lake Park Reserve 10145 Bush Lake Road Bloomington, MN 55438 Map POP UP Nordic Walk Monday May 16

23 Big Lake, MN - Taste of Nordic Walking Big Lake, MN - Taste of Nordic Walking 6:00 pm – 7:00 pm May 23, 2022 Treat yourself to a taste of Nordic Walking and turn your everyday "vanilla" walk into a "hot fudge sundae" kind of walk. With poles in hand you will enjoy a more upright posture, work your whole body and improve your overall fitness. Drop in for just a taste, learn about the many benefits, the special poles we use, and the beginning basic technique. LEKI Nordic Walking Poles will be available for use during the class. Wear your walking shoes so you can strap on poles and step out chin up - shoulders down and back, and try it for yourself. It will "taste" so good we know you'll be back for more! There is no charge for this taste, please bring a donation for the local food bank. Liberty Elementary School 17901 205th Avenue NW Big Lake, MN 55309 Map Big Lake, MN - Taste of Nordic Walking