Nordic Walking - The Best Walk! Sauk Rapids

Why just walk when you can Nordic Walk? The pandemic helped you become a "walker" and now with poles in hand you can take that walk to the next level and  enjoy a more upright balanced posture, work your whole body and improve your overall fitness. Learn about the benefits (cardio fitness, weight management, bone density, less pain, more confidence) and the specifics of the poles followed by instruction on basic technique and your first Nordic walk. The following weeks give us time to work on our technique and begin to maximize the upper body workout with the poles. It's fun, it's easy to learn and it's a great activity to share with family and friends. This class is suitable for all levels of fitness, we won't ask you to walk further or faster than what is comfortable for you.  Poles will be provided for use in class. Wear good walking shoes and come prepared to walk with more energy and less stress!